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Swimming After a C-Section – When Can You Swim?

Swimming can provide many health benefits, including strengthening muscles and improving cardiovascular health. The best thing you can do for yourself is follow your doctor’s instructions carefully and avoid too much strenuous activity when recovering from childbirth. If swimming sounds like something you want to try, be sure to consult with your OB first before …

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Can I Fly While Pregnant? The Truth About Flying and Pregnancy

Flying can be a daunting experience for anyone, but for pregnant women it can be especially nerve-wracking. Travel during pregnancy is something that many consider, especially before their first child. (hello babymoon!) Questions about whether or not it is safe to fly while pregnant are common, and often times expectant parents are given conflicting advice. …

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