Liz Raymond

Liz is a mother of three and an avid nutrition enthusiast. She has always been interested in the role that food plays in our overall health, but it was only after she had fertility issues that she really began to focus on the topic. After making some diet changes she became pregnant soon after, which drove her to help other families overcome infertility. Liz loves helping others learn about how they can improve their health through nutrition.

Everything You Need to Know About Honey and Pregnancy

Curious about honey and pregnancy? Dive in to see if moms-to-be can safely enjoy honey. Discover its nutritional benefits and advantages. Pick up tips on choosing high-quality honey and find fun ways to add it to your meals. Want to know more? Let’s explore! Key Takeaways Honey and Pregnancy: Safety and Benefits Honey has been …

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Expert Tips: How to Get Your Child to Eat Healthier

As a caregiver, it’s your desire for your child to remain healthy and content. Nevertheless, persuading them to consume wholesome meals can be tough. This article provides proficient advice on how to inspire your child to eat better. This includes strategies on making meals enjoyable, involving the child in meal preparation and fostering a positive …

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chew popcorn

Is Popcorn Dangerous? Can Kids Eat Popcorn? Solid Food Safety.

Popcorn’s a yummy snack, but it’s not all fun and games. Its awkward shape and pesky hard pieces can make it risky. Those fluffy popped bits might just get stuck in your throat. The dry texture adds to the trouble, so gobbling them down isn’t always a breeze. The American Academy of Pediatrics advises that …

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Probiotics In Pregnancy: Should You Take Them?

Probiotics can support healthy tummies for moms-to-be, making it easier to have a safe delivery. These amazing bacteria might lower the risk of early birth, birth defects, allergies, skin troubles, and maybe even help with feeling blue after the baby arrives. If you’re pregnant, it can be beneficial to supplement your diet with probiotic foods …

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Medicine For Heartburn When Pregnant: Tips & Tricks

Expecting mothers often experience a bothersome burning sensation, known as heartburn or GERD, short for Gastroesophageal Reflux Disease. It’s like a blazing wildfire in the belly, sometimes bringing a sour taste and acid creeping up to the throat. This troublesome dragon often rears its head after eating, when fiery stomach acids escape into the esophagus, …

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Eating to Promote Fertility: Foods to Reduce Inflammation and Oxidative Stress

Trying to conceive **means** eating the right foods becomes really important. **Your body needs** the right nutrients and foods that **can reduce** inflammation and oxidative stress. **These issues** can affect fertility in both men and women, so it’s key to **think carefully** about your diet. Here, discover top anti-inflammatory foods that **boost fertility** and other …

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Can You Eat Feta Cheese While Pregnant?

Feta Cheese Pregnancy Facts: Safe Feta Cheese Consumption

When you’re expecting, it’s time to steer clear of alcohol, say goodbye to uncooked shellfish and eggs, and put the brakes on energy drinks. Unpasteurized foods and raw eggs are now off the table. But here’s a delightful surprise: feta cheese can still be your tasty friend! A few easy steps make it perfectly safe. …

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