Liz Raymond

Liz is a mother of three and an avid nutrition enthusiast. She has always been interested in the role that food plays in our overall health, but it was only after she had fertility issues that she really began to focus on the topic. After making some diet changes she became pregnant soon after, which drove her to help other families overcome infertility. Liz loves helping others learn about how they can improve their health through nutrition.

Everything You Need to Know About Honey and Pregnancy

Curious about honey and **pregnancy**? Look no further! Find out if expectant moms can safely enjoy honey, learn about its **nutritional perks** and **advantages**. Get tips on choosing top-notch honey and discover **fun** ways to include it in your diet. **Intrigued**? Let’s explore! Key Takeaways Honey and Pregnancy: Safety and Benefits Honey has been cherished …

Everything You Need to Know About Honey and Pregnancy Read More »

Expert Tips: How to Get Your Child to Eat Healthier

As a caregiver, it’s your desire for your child to remain healthy and content. Nevertheless, persuading them to consume wholesome meals can be tough. This article provides proficient advice on how to inspire your child to eat better. This includes strategies on making meals enjoyable, involving the child in meal preparation and fostering a positive …

Expert Tips: How to Get Your Child to Eat Healthier Read More »

chew popcorn

Is Popcorn Dangerous? Can Kids Eat Popcorn? Solid Food Safety.

**Popcorn** is a **delicious** snack, but **watch out** for some **dangers**. **Choking** is a serious concern because its odd shape and tough pieces can get stuck. **Popped kernels** might lodge in small throats, particularly in kids under four. Also, popcorn’s dry texture adds to the **risk**. The American Academy of Pediatrics advises that children do …

Is Popcorn Dangerous? Can Kids Eat Popcorn? Solid Food Safety. Read More »

Is It Okay to Eat Fast Food When Trying to Get Pregnant?

Considering **having a baby**? Your **habits** might play a bigger role than you’d imagine. A common concern arises: Can indulging in **fast food** affect your chances of conceiving? The answer is not a simple one, as fast food can have both immediate and long-term effects on your fertility. While occasional indulgence may not significantly impact …

Is It Okay to Eat Fast Food When Trying to Get Pregnant? Read More »

Probiotics In Pregnancy: Should You Take Them?

Probiotics **boost pregnant women’s health**, keeping their guts strong and aiding a healthy birth. A good amount of probiotics **may lower the risk** of premature birth, birth defects, allergies, eczema, and even postpartum depression. If you’re pregnant, it can be beneficial to supplement your diet with probiotic foods and supplements to ensure a healthy pregnancy …

Probiotics In Pregnancy: Should You Take Them? Read More »

Medicine For Heartburn When Pregnant: Tips & Tricks

**Heartburn** strikes frequently in pregnancy. Called **GERD** (Gastroesophageal Reflux Disease), it burns like a **fire** in the stomach. Often paired with a sour taste and an acidic throat. This annoying symptom pops up after meals, caused by stomach acids creeping into the esophagus, which is snug near the heart in the chest. During pregnancy your …

Medicine For Heartburn When Pregnant: Tips & Tricks Read More »

Eating to Promote Fertility: Foods to Reduce Inflammation and Oxidative Stress

Trying to conceive **means** eating the right foods becomes really important. **Your body needs** the right nutrients and foods that **can reduce** inflammation and oxidative stress. **These issues** can affect fertility in both men and women, so it’s key to **think carefully** about your diet. Here, discover top anti-inflammatory foods that **boost fertility** and other …

Eating to Promote Fertility: Foods to Reduce Inflammation and Oxidative Stress Read More »

Can You Eat Feta Cheese While Pregnant?

Feta Cheese Pregnancy Facts: Safe Feta Cheese Consumption

Becoming pregnant brings a list of “don’ts” like avoiding alcohol, staying away from raw shellfish and eggs, and ditching those go-to energy drinks. Eating raw eggs and other unpasteurized foods isn’t safe anymore. But here’s a surprise: **feta cheese** can be a safe and tasty choice if certain precautions are taken. So, is it okay …

Feta Cheese Pregnancy Facts: Safe Feta Cheese Consumption Read More »

Scroll to Top