Liz Raymond

Liz is a mother of three and an avid nutrition enthusiast. She has always been interested in the role that food plays in our overall health, but it was only after she had fertility issues that she really began to focus on the topic. After making some diet changes she became pregnant soon after, which drove her to help other families overcome infertility. Liz loves helping others learn about how they can improve their health through nutrition.

Everything You Need to Know About Honey and Pregnancy

Are you an expectant mother wondering if honey and pregnancy can go hand in hand? Look no further! We’re here to provide you with a comprehensive guide on honey consumption during pregnancy, addressing its safety, benefits, and nutritional value. You’ll also discover essential tips on how to choose high-quality honey and creative ways to include …

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chew popcorn

Is Popcorn Dangerous? Can Kids Eat Popcorn? Solid Food Safety.

Popcorn is a popular and delicious snack, but when it comes to kids, there are important considerations for their safety. While popcorn can be enjoyed by children, it is crucial to be aware of the potential choking hazards associated with this tasty treat. The shape and texture of popped kernels make them more likely to …

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Probiotics In Pregnancy: Should You Take Them?

Probiotics play an essential role in pregnancy health, from promoting gut health to ensuring healthy delivery. Getting enough of probiotics can also help reduce the risk of preterm delivery, birth defects, allergies, eczema, and postpartum depression. If you’re pregnant, it can be beneficial to supplement your diet with probiotic foods and supplements to ensure a …

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Eating to Promote Fertility: Foods to Reduce Inflammation and Oxidative Stress

If you’re trying to conceive, eating the right foods is essential. Not only do you want to make sure you’re getting all the nutrients your body needs, but you also want to eat foods that reduce inflammation and oxidative stress. These can affect fertility in both men and women, so it’s important to be mindful …

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Can You Eat Feta Cheese While Pregnant?

Feta Cheese Pregnancy Facts: Safe Feta Cheese Consumption

When you become pregnant you’re often warned not to drink alcohol, avoid eating things like raw shellfish and eggs and that it’s time to stop buying your fave energy drink. You can’t eat raw eggs anymore and other foods that haven’t gone through a pasteurization process are also off the table. Feta cheese can be …

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