Tummy times are an important part of your baby\’s development. It helps them to develop strong muscles and coordination. But when do you start tummy time? In this blog post, we will discuss the benefits of tummy time and when to start it!
What Is Tummy Time?
Tummy times are when your baby spends time on their tummy while supervised. Tummy time helps your baby develop the muscles in their neck and shoulders, and it also helps to prevent the flat head syndrome.
Most babies hate tummy time at first, but it\’s important to keep at it. Start with just a few minutes at a time, and gradually work up to longer periods of tummy time. You can also try placing a toy or mirror in front of your baby to help them stay entertained during newborn tummy time.
Here Are The Benefits of Tummy Time
Tummy time allows babies to explore their surroundings and develop their motor skills. It helps them build strength in their neck, back, and trunk muscles. Additionally, tummy time can prevent flat head syndrome and promote healthy hip development. Here are some reasons why you should do tummy time for babies:
- Strengthened muscles: Tummy time helps the baby build strength in her neck, shoulder muscles, back, and trunk muscles. If your baby hates tummy time, try as much as you can to add tummy time sessions. These are important muscles for sitting up, crawling, and walking and they can help loosen tight neck muscles.
- Improved motor skills: Tummy time gives the baby a chance to practice using her arms and legs. This can help her learn new skills like rolling over or sitting up.
- Prevented flat head syndrome: When a baby spends more time on her tummy, she has less chance of developing the flat head syndrome. This condition can happen when the baby spends too much time lying on her back.
- Healthy hip development: Tummy time helps the baby’s hips develop healthily. This is important for walking and other movements later on.
- Improved digestion: Tummy time can help with the baby’s digestion and prevent gas or constipation. When a baby is on her tummy, she moves her bowels more easily.
It has many benefits that can help your child grow and learn new skills. Try to incorporate tummy time into your baby’s daily routine so she can get the most out of it!
When Do You Start Tummy Time?
The thing is you could start the tummy time as early as your baby is born. Just put your baby on his or her tummy for a few minutes at a time, several times a day. As your baby gets stronger, he or she will be able to stay in this position for longer periods of time. By the end of his or her first month, your baby should be able to hold his or her head up for short periods while on their tummy. You can try the tummy time exercises after a diaper change for brief periods.
If you have any concerns about your baby\’s development, talk to your pediatrician. He or she can give you some tips and exercises to help your baby get stronger.
Steps On How to Do Tummy Time
For A Newborn baby: Here Are Some Tummy Time Tips
- Place your baby on their back on firm, safe surfaces – like a floor mat or blanket.
- Get down on the ground next to them, so you\’re at their level.
- Gently encourage your baby to lift their head and look around by placing your hand lightly on their chest or tummy.
- You can also try tickling their feet, moving their legs forward, or blowing gentle raspberries on their belly.
If your baby starts to cry, that\’s okay! Just take a break and try again later. Tummy time gets easier (and more fun!) with practice.
For Older Babies
Tummy times are so important for many babies, and it’s never too late to start! Here are some tips on how to do tummy time for older babies:
- To begin tummy time, put a towel or blanket under the baby’s chest for support.
- Place the baby\’s belly down two or three times a day for short periods. You can do a few baby push-ups.
- Try different positions, such as lying on her side or propped up on her elbows.
- Encourage your baby with toys, books, or music.
If your baby is struggling with tummy time, don’t get discouraged—just keep trying! With a little patience and practice, she’ll be okay with the tummy time
How Often Should You Do Tummy Time?
Most pediatricians will tell you that you should be doing the tummy time with your baby several times a day, starting from when they are a few weeks old. But how often, exactly, should you be doing it?
The answer may depend on your baby\’s age and development. For example, younger babies may need to do tummy time more frequently than older babies. And some babies may be content to do tummy time for just a few minutes at a time, while others may want to stay in that position for longer periods.
If you\’re not sure how often to do tummy time with your baby, talk to your pediatrician or another healthcare provider. They can guide you based on your baby\’s individual needs.
In general, though, most babies will benefit from several sessions of tummy time each day. So if you can fit it in, aim for a few minutes here and there throughout the day. Your baby (and your arms!) will thank you for it!
Where Is the Best Place to Do Tummy Time?
The most convenient place to start Tummy times is on the floor. This way, you can be close by if your baby needs you and your baby will have a firm surface to push up on. You can also put a towel or blanket under your baby\’s head for added comfort.
If you are trying tummy time at home, you can try placing your baby on a play mat or in a newborn swing. If you are trying tummy time at a daycare or babysitter\’s house, make sure to ask where the best place to do Tummy times is before you leave.
With a little bit of practice, tummy time will become easier and more fun for both of you! Thanks for reading!